We Add Heart - with HeartMath® Coach and Trainer Irene Viglia Atton
Free online live event
18th December 2019, 7.30pm to 8.30pm GMT
Are you experiencing a time of stress or fatigue? Are you interested in dedicating an hour of your time to take care of your own emotional health? Do you wish to explore more deeply your heart and to see a more compassionate world? If you desire to connect more deeply with your self and others to create a heart centred world, Come join me for our first online meetup group, where we immerse into experiential exercises that will help us to live and sustain from our heart centre, in order to make impact on our personal lives as well as global consciousness
By coming together as a group, we unify and strengthen our intentions for global change and heart based living. We also make a greater impact, as we practice and sustain simple heart-focused techniques together and learn to maintain them. These techniques have been shown to improve personal health, increase happiness, elevate mood, enhance our sensibility and sensitivity - by deepening our connection to our own heart and to the hearts of others.
These techniques also expand our overall cognition. By practicing heart-based awareness, we play a role in raising social and global consciousness, to create a more compassionate world of understanding, balance, peace and harmony within one self and between people, groups and nations.
What to expect from our online meeting
The meeting will be run online via Zoom, therefore anyone can attend comfortably from home.
During our meetup, we will practice a variety of different heart-focused techniques together and work to embody a state of being called Coherence.
As we bring our awareness to our hearts using focus & attention , we will use specialised breathing techniques which will shift our overall awareness into a more creative and positive state of being. Some of these states of being can be described as feeling a deep sense of gratitude, appreciation, fulfilment, care and compassion. Not only will we connect to our heart centre, we will see how to sustain this place of positivity and use it to impact. We will direct our intentions and feeling to ourselves, our group, our families and friends. We will also direct our focus to the world.
Our meetup will be for 50 minutes. The final 10 minutes will be a space of sharing experiences of our time together. During this time, the rest of the group will hold the space by sustaining their coherent state by practicing active listening and remaining connected from the heart to the group.
We Add Heart is a collaboration of organisations that promote and support implementing a heart-centred living, self development and elevating human awareness for a healthier, harmonious and more efficient lifestyle for a better world. HeartMath actively facilitates implementing the work & message, manages administration and creating the expansion of community groups and apply some of the techniques.
Irene Viglia Atton is a certified HeartMath Trainer and coach who has collaborated with the Institute and facilitated HM seminars and coaching sessions since 2014 to promote Heart-Brain balance, Coherence, a Healthy life style as well as a balanced work environment
If this message interests you, then please join us for an evening of wellbeing and fulfilment
7.25 pm (GMT) online Zoom will open
7.30 pm Introduction
7.40 pm you will be guided to practice Heart-based techniques to promote coherence
8.20 pm Open discussion and questions